Are you suffering from depression, relationship issues, anger, eating issues or addiction? Do you need a place to reset from stress, burnout, anxiety or work/life balance? Our mental health retreats could be the perfect solution for you. Our therapists offer counselling, coaching, workshops, meditation and mindfulness designed to help you heal. We can also provide this service at a spa of your choice.
Each comprehensive one to two week programme is tailored to your needs and begins with with a psychiatric assessment (if needed) and a psycho-social assessment. This is followed by a lifestyle and nutrition consultation and evaluation. This will provide you with a mental compass that will guide your personal journey to wellbeing.
Our therapy is founded on evidence-based, psychological practices which include workshops and meditation, combined with one, or a combination of the following wellness packages...
This gentle detox programme has been created to cleanse and purify the body, thus reducing symptoms of fatigue, irritability and discomfort, helping you feel lighter and more energised.
This will help to give you back that natural spring in your step and ensure optimum results. The programme includes our full board Purifying Healthy Menus which are plant-based and nutrient rich, specifically chosen to help you rest, repair and rejuvenate. Probiotic supplementation is also included.
This programme consists of:
Intensive Thalasso Vichy Detox
Personalised Massage
Personalised Facial
Detox Manual Lymphatic Drainage Massage
Lymphodrainer
Detoxifying Seaweed Wrap
Reflexology
Detoxifying Ritual
Personal Guided Meditation
Yoga Sessions
Relaxation and quality of sleep are vital aspects of enjoying life to the fullest. A lack of restorative rest, both mental and physical, is linked to premature ageing and risk of ill health.
This programme uses evidence-based techniques proven to improve your sleep. Our expert team will equip you with routines and tips to ensure that you will understand how to improve your sleep quality, starting with the day you arrive, and how to sustain it once you have returned home.
This programme consists of:
Sleep-Enhancement Consultation
Sleep-Inducing Ritual
Tibetan Singing Bowl Vibrational Massage
Personalised Massage or Heated Lava-Stone Massage
Personalised Facial
Stress-Reducing Ritual
Reflexology
Personal Guided Meditation
Yoga Sessions
Whether you are working too hard, dealing with stress, or need a pause from the pressures of everyday life, this soothing programme will help you restore balance and bring harmony to mind and body. You will leave feeling renewed and better able to prevent chronic stress from reappearing.
This programme consists of:
Personalised Massage or Heated Lava-Stone Massage
Personalised Facial
Sleep-Inducing Ritual
Multi-Jet Bath with added Marine Magnesium
Stress-Reducing Ritual
Reflexology
Soothing Marine Mud Wrap
Personal Guided Meditation
Yoga Sessions
This uplifting programme will help boost stamina and increase physical and mental performance. Not only will you gain more confidence in yourself, you will also gain the tools to ensure you are working out to the very best of your ability. Evidence also points to the considerable mental benefits gained from being active, so you can expect to feel positive and energised.
This program consists of:
Fitness Consultation
Daily Personal Training Sessions
Personalised Massage with added Calcium Concentrate
Intensive Sports Massage or Body Wrap
Multi-Jet Bath
Personalised Body Wrap
Personalised Facial
Progress Consultation
Prices are available upon request. Please call +44 208 242 6226 for more information.
